Seasonal Foods to Look For This Spring
As the days get longer and warmer, there is no better time to enjoy all that spring has to offer. From fresh fruits and vegetables to flavorful herbs and unique edible flowers, springtime brings with it a bounty of seasonal foods.
Here are some of the tastiest seasonal foods to look for this spring:
Asparagus
This green vegetable is not only delicious but packed with vitamins A, B6, C and K. It’s also high in minerals like copper and iron. Enjoy asparagus steamed or roasted for an easy side dish or tossed into a salad.
Garlic Scapes
Also known as garlic stems, garlic scapes are the flower stalk of garlic plants. Milder than garlic cloves, they have a bright kick that adds great flavor to dishes like soups, salads and stir-fries.
Watercress
With its peppery taste, watercress is often used in raw salads or lightly cooked dishes such as soup or sautéed vegetables. It’s incredibly healthy, too — one cup contains over 100% of your daily Vitamin K needs!
Spinach, Arugula and Lettuce
Spinach, arugula and lettuce are all nutrient-packed greens that are delicious and incredibly healthy! Rich in vitamins A, C and K, as well as minerals like magnesium and iron, these leafy greens provide a wealth of health benefits. Enjoy them in salads, sandwiches or as a side dish to your favorite meals – the possibilities are endless!
Artichokes
Artichokes are a unique and delectable seasonal vegetable, boasting a variety of health benefits in addition to their earthy, nutty flavor. They are rich in antioxidants and fiber, making them an excellent choice for those looking to get the most out of their food this season. Boil, steam or roast them – any way you prepare them, artichokes make for a delightful spring side dish that can be enjoyed with just about any meal.
Avocados
Avocados are packed with essential vitamins and trace minerals. Not only are they rich in healthy fatty acids, but they also provide heart-healthy benefits due to monounsaturated fats. Furthermore, avocados contain dietary fiber, which is great for cholesterol levels and overall digestion. Enjoy them in salads, sandwiches or on toast – no matter how you prepare them, the creamy taste of avocado makes for an undeniably delicious dish!
Rhubarb
Rhubarb is a tart and tangy seasonal vegetable, perfect for making homemade pies, jams and jellies. But why stop at desserts? Enjoy rhubarb cooked or raw in salads, soups, stews and sauces to add flavor to your meal. Rich in vitamins A, C and K, fiber and calcium, rhubarb is an excellent choice if you’re looking for something nutritious!
Berries
Berries are tiny but mighty powerhouses of nutrition! Loaded with antioxidants such as anthocyanins and flavonoids, they’re a great way to boost your immune system. Not just packed with vitamins and minerals, berries also contain fiber which helps promote healthy digestion. Most varieties of berries taste delicious when sweetened, making them perfect for adding to breakfast cereals, smoothies or baking. Enjoy the goodness of berries on their own or with other tasty ingredients – whatever you choose; you won’t be disappointed!
Honey
For a sweet treat, look out for honeycomb or its associated by-product — raw honey. It’s not just tasty; it has many health benefits too! Honey is full of antioxidants that help protect against disease and lower inflammation levels.
Your Go-To Natural Marketplace in Weston, CT
Whether you’re looking for a new ingredient to shake up your cooking routine or just want something fresh and exciting on your plate, find nutritious seasonal foods at Lily’s Weston Market, your one-stop shop in Weston, Connecticut. To ensure top-quality products year-round, we work closely with local providers and stock our shelves with produce from organic farms when in season.
Come shop with us at the Weston Shopping Center on Weston Road; we look forward to meeting you!